Message of the day

Underlying the whole scheme of civilization is the confidence men have in each other, confidence in their integrity, confidence in their honesty, confidence in their future. - Bourke Cockran

Relaxation Techniques

Om...Relaxation Techniques

Relaxation Techniques tools to use that can help keep you grounded.

Use these by alternating different methods on different days.

Here is an exercise that you can use to help you relax or calm yourself in order to feel more grounded. The “Containment” exercise is designed to help you temporarily set aside some of your issues and concerns.

Feeling OK – Exercise 1