Message of the day

Honest differences are often a healthy sign of progress. - Mahatma Gandhi

Relaxation Techniques

Om...Relaxation Techniques

Relaxation Techniques tools to use that can help keep you grounded.

Use these by alternating different methods on different days.

Here is an exercise that you can use to help you relax or calm yourself in order to feel more grounded. The “Containment” exercise is designed to help you temporarily set aside some of your issues and concerns.

Feeling OK – Exercise 1