Message of the day

Honest differences are often a healthy sign of progress. - Mahatma Gandhi

Single Coaching Session

Complete the evaluation and self-assessment worksheet. This questionnaire will not only help you see where you are at, but it will also help the coach to know which areas you may need to focus on in your recovery.

Go to our online questionnaire to submit your evaluation to Debbie the Coach.

The assessment will help determine:

  • What stage of alcohol dependence you are at.
  • Information about your physical health
  • Underlying medical conditions
  • Family history
  • What your ultimate goal is with regards to drinking


Completing an honest assessment to evaluate your situation is a first step in the recovery process.

Once Debbie the Coach has reviewed the completed assessment, she will set up a phone session with you. This is the time to get your questions answered and also to receive recommendations that will help you move forward. You’ll have the opportunity to see how a coaching session can prove valuable to your recovery process.

At this time you may decide to continue on your own, or you may decide to book additional sessions. Two programs are available to help you work your way to recovery: the 60-day Starter Program or the 90-Day Breakthrough Program. There is also an ongoing maintenance program that includes information that will help you maintain a successful recovery, when you reach your recovery goal.

Please call the office for further information or to book your session.